Why am I tired all the time?
12.06.2025 01:41
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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- Red meat
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
- Fruits
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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3. Stop eating late at night
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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- Honey
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
They don’t know why though.
Cheers!
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.